Spring time!!! The spring sun is bright and warm. The whole world is awake. It is the life time!!! It’s time for joyful. But…it’s not as good as it seems. Many people have the blue in spring. Everybody may afford to feel sad sometimes. But the key word is SOMETIMES. If your blue is intensified, it is necessary to take following steps.  

So, it is necessary to reconsider your food ration. Your weariness and overtiredness may be the result of lack of vitamins. Try to add fruits, fresh vegetables and salad.

Motion is life! Walk on the street as often as possible. Walks before bed are more useful than watching TV. Enroll for belly-dances. Change your habitual rhythm and day regime.

Change yourself and all around you! Change you hairdo, dye hair at another color or just begin to brush hair in a different way. Begin to dress brightly. Pamper over carcass! Buy a couple of modern things or accessories to yourself.

Loneliness and silence are specified for blue – so turn on the music loudly and invite your friends or go to a party. Make the holiday for yourself!   

Start something new. Don’t be lazy! Enroll for a course at your own wish. Find new hobby. Begin to do something with your own hands.

Start to do something new and you will have no time for blue and sadness.

Keep smiling! Smile at your reflection and folks about us. Think optimistically and you will be able to see the fairness of spring tints and enjoy with spring charms!

Spring is the appropriate time to start something new in your life!

Psychological service