Successful exams, stress-free

Successful exams, stress-free

On December 22th 2022, a curatorial hour was held at the Department of Psychiatry and Narcology on the topic: “Successful exams, stress-free.” Participants: students of 5108 group GM. Organizer: Assistant of the Department of Psychiatry and Narcology, curator: Almagambetova A.A.

Almagambetova A.A. made a welcoming speech to the 5th year students of the Semey Medical University. In her speech, she highlighted that the exam is always stressful. The main factor provoking the development of stress is intense mental activity, negative experiences. To avoid stress, you need to prepare for exams in advance, plan the academic load, observe the daily routine.

A psychotherapeutic training was conducted. During the training it was told about the activation of the strengths of the student’s personality, the formation of an adequate opinion about the session, the development of strategies for preparation and behavior at the exam, overcoming the psychological barrier preventing the successful completion of the session.

5th year students actively participated in the training, asked clarifying questions. This training gave students the ability to overcome stressful stresses, become more confident in themselves, and gain positive experience on stressful psychoemotional effects. The purpose of our meeting is to relieve tension, provide psychotherapeutic assistance to students in preparation for the session.