In this modern era, maintaining good health and instilling a healthy lifestyle have become essential tasks in student education. On November 1, 2023, a curator hour session was held for the students of Group 5432, focusing on the discussion of “Promoting Healthy Living, Physical, Sexual, and Sanitary-Hygienic Education.” Key aspects and principles that contribute to the development of a harmonious and healthy life for young individuals were addressed.

The curator hour also emphasized the importance of psychological well-being. Participants learned about stress management techniques, meditation practices, and various relaxation methods. Scientific research validating the connection between mental health and overall well-being was presented.

Social and sexual education topics also hold significant importance in shaping a healthy lifestyle for students. During the curator hour, discussions revolved around responsibility, awareness of consequences, and the development of healthy interpersonal relationships. The students also discussed the importance of making individual decisions regarding their bodies and sexual lives, and they received advice on reducing the risk of illnesses and practicing responsible sexual behavior.

Forming a healthy lifestyle and promoting proper education are integral parts of student life. The curator hour yielded positive results, as the students became more aware of the importance of a healthy lifestyle and received specific recommendations for implementation. We hope that the knowledge gained and the discussions held will help students adopt a more responsible and harmonious way of life, positively impacting their future health and well-being.

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