Teacher of the epidemiology and biostatistics department Tukinova Assel Rishatovna conducted a curatorial hour on the topic “Healthy lifestyle” with 3554 group students of specialty “General medicine” in order to raise their awareness of the importance of maintaining health and adopting an active lifestyle. Various aspects of healthy lifestyle such as physical activity, proper nutrition, absence of bad habits and taking care of mental health were presented to the students.
Dietary guidelines were offered, bad habits such as smoking and alcohol consumption were discussed and information was provided on the health effects they can cause. It was emphasized that adopting healthy habits is an important factor in achieving a successful academic and professional career.
The curatorial hour on “Healthy lifestyle” helped students to realize the importance of a healthy lifestyle and provided them with useful tips and advice to maintain and improve their physical and mental health.