On January 4, 2024 the teacher of the department of epidemiology and biostatistics Tukinova Assel Rishatovna held a meeting with students of the 429 group of specialty “General medicine” on the topic of healthy lifestyle. This topic remains always relevant, especially in our modern society, where many people lead a sedentary lifestyle and have improper nutrition.
The students were happy to participate in this meeting, as many of them aspire to lead a healthy lifestyle, but do not always know where to start or how to motivate themselves. The meeting began with an explanation of the concept of a healthy lifestyle. The curator emphasized that it includes not only proper nutrition and sports, but also moderate consumption of alcohol and nicotine, regular sleep and a positive attitude to life. Also the rules of healthy eating were discussed at the meeting. The teacher emphasized the importance of having a nutritious breakfast, eating regular meals and limiting the consumption of junk food such as fast food and sweets.
Such meetings are very useful as they help students to realize the importance of a healthy lifestyle.