“Briefly about a healthy lifestyle”

“Briefly about a healthy lifestyle”

According to the definition of the World Health Organization (WHO), “health is a state of physical, spiritual and social well–being, and not only the absence of diseases and physical defects.” It is known that 10% of our health is determined by our genes, 20% by the environment in which we live, another 10% by the level of medical care, and the remaining 60% by a healthy lifestyle.

Healthy lifestyle includes the following basic elements: a rational work and rest regime, rational nutrition, optimal motor regime, hardening, personal hygiene, eradication of harmful stress habits.

As part of the instillation of a healthy lifestyle, on March 11, 2024, a conversation was organized and conducted with students of grades 8-9 of school No. 23 and No. 18 intern 729 of the Amirkhan Shynar Zhanibekyzy group under the guidance of the assistant of the Department of OVP Akhmetova Sazhida Sautovna from Ust–Kamenogorsk on the topic: “A healthy lifestyle.” The purpose of the conversation was to familiarize students with improving the level of sanitary culture of the population, carrying out recreational activities that contribute to the preservation and strengthening of health. During the conversation, we discussed the basic principles of a healthy lifestyle, found out where it is better to start a healthy lifestyle.

Categories: Students