House of Students No. 4 “Formation of stress tolerance skills among students of the SMU

House of Students No. 4 “Formation of stress tolerance skills among students of the SMU

On 19.03.24 according to the duty schedule in the house of students No. 4, assistant of the Department of Psychiatry and Narcology Almagambetova A.A. conducted psychological and psychotherapeutic trainings on the topic: “Formation of stress tolerance skills among students of the Semey Medical University “. The assistant of the department Almagambetova A.A. made a welcoming speech to the students of Semey Medical University. In her speech, she explained in detail about stress, its causes and manifestations in human life, familiarized with the specifics of student stress, the factors of its manifestation, mastering methods and techniques to increase stress resistance, developing skills of self-regulation and coping behavior in stressful situations.

Psychotherapeutic trainings aimed at minimizing the stressful effects of stress in student life were conducted. During the training, recommendations were given on understanding the causes of stress and the ability to manage stress. All this will help to increase students’ productivity, optimize the learning process, find peace of mind and satisfaction from classes.

Students actively participated in the training, asked interesting questions, and expressed pleasure from the meeting. With the help of the training, participants gained a number of skills in using methods to neutralize stress effects, become more confident in themselves and gain positive experience on stressful psychoemotional effects. The training helped to create a positive psychological atmosphere where every student of the educational process felt more positive.

Categories: Social Life