December 23, 2024, senior lecturer of the department of Epidemiology and Biostatistics Tukinova Assel Rishatovna held a curatorial hour with the group 5331 specialty “General Medicine”, dedicated to an important topic – “Burnout prevention and maintaining a balance between study and rest”. This issue is relevant in conditions of intensive study load, stress and constant striving for success. During the meeting students discussed methods of effective self-organization and the importance of proper time allocation.

The curator began by talking about the symptoms of burnout, such as chronic fatigue, apathy and decreased efficiency of academic activity. Students learned how to recognize the first signs of emotional and physical exhaustion. Examples from real life were given, when students, without noticing fatigue, overloaded their studies and lost motivation. Then attention was paid to the methods of burnout prevention. Special attention was paid to the importance of regular breaks in the process of studying, proper sleep schedule and healthy diet.

This curatorial hour was a great opportunity for students to understand how important it is to take into account their own emotional state and take breaks in time to avoid overload.