The seminar-training conducted by psychologist Zhakupbekova E.A. for the second year students of the foreign department was more relevant than ever in the modern world, when young people face a lot of stressors – from studies to social relations.

The seminar-training was held in the format of an interactive session, where participants not only listened to theoretical aspects, but also actively participated in practical exercises. The psychologist presented various techniques that help to restore inner calmness and strengthen resistance to stressful situations.

In addition to the practical exercises, considerable time was devoted to small group discussions where students shared their experiences and developed joint solutions to overcome difficulties. These discussions became a useful tool for creating a friendly atmosphere and strengthening social ties among the participants.

At the end of the training, the participants noted that they had gained not only new knowledge but also positive emotions. Many of them expressed their desire to continue developing and implementing the skills they learned in their daily lives, which confirms the success of the event.