On October 28, 2024, at the Department of Public Health, under the guidance of the curator of the department, B.S. Jobalayeva, a curatorial hour was held with students of 101 and 102 groups specializing in Public Health on the topic “Formation of a healthy lifestyle”.

A healthy lifestyle (HLS) is a conscious approach to your health and well—being, which allows you to improve your physical and mental condition, improve your performance and prevent many diseases. Incorporating the principles of healthy lifestyle into everyday life promotes longevity and helps you unlock your potential.

A healthy lifestyle is the way to a better quality of life and achieve harmony. Start taking care of yourself today, and you will feel positive changes in your body and spirit.