Arterial hypertension is one of the most serious problems of our time. The number of hypertensive patients among residents of large cities is growing every year. Thus, the prevention of hypertension is an urgent issue for many.
On March 4, 2025, as part of preventive medicine at the «Khakim» polyclinic, under the leadership of Associate Professor L.K. Zhazykbayeva, a sanitary bulletin “Prevention of arterial hypertension” was developed among doctors and nursing staff. The bulletin provides the necessary information on the disease arterial hypertension:
1. Rational nutrition, a diet (low-carb, low-cholesterol, with limited salt intake, rich in potassium).
2. Getting rid of risk factors such as being overweight with obesity, addiction to nicotine and alcohol.
3. Elimination of physical inactivity (various options for feasible physical exertion).
4. Anti-stress program (physiotherapy, relaxation, mild sedatives).
5. Sleep and wake mode (8-hour sleep and an orderly daily routine).
Since the prevention of hypertension is mainly aimed at eliminating numerous risk factors, it is relevant for everyone who wants to lead a healthy lifestyle.

Associate Professor Zhazykbayeva L.K.