On April 22, 2023, the Department of Pediatrics and Medical Rehabilitation of Semey held an educational hour for students living in the Student House No. 1 on the topic “Psychological anti-stress training” according to the plan of Saturday events in the Student Houses of NJSC Semey Medical University. Preparing for exams takes a lot of time and effort. Therefore, students experience neuropsychic stress, which can manifest itself in emotional exhaustion. Before exams, the majority is in a situation of extreme emotional stress, which can lead to a deterioration in health. I believe that students need psychological support, learning how to relieve emotional stress. I believe that students need psychological support, learning how to relieve emotional stress. The situation of the exam, which is not easy in itself, is further complicated by the fact that usually the person taking the exam is anxious, worried, worried. Strong excitement and anxiety interfere with concentration, reduce attentiveness. But this state is quite amenable to conscious regulation. In order to relieve emotional stress, strengthen the psychological health of students, during the period of preparation and passing exams, as well as increase efficiency and work motivation, the assistant of the Department of Pediatrics Kapanova A.A. conducted the training “Antistress”. During the training, students were introduced to some methods of psychological self-regulation, learned how to quickly and easily reduce the level of psychological stress and fatigue, restore the psycho-energetic resources of the body, increase vitality and performance, relieve emotional stress and fear of exams.

By the end of the training, many students admitted that this topic is very relevant for them, and thanked the speaker.[/vc_column_text]